Osteoarthritis
Gradual pain and stiffness, worse on stairs and after rest. Common after 40.
Orthopaedics · Bone & Joint Care
Knee Pain Treatment in Ghaziabad, so you can move freely again.
Pain on stairs, stiffness in the morning, a twist during sport, or a knee that gives way? Our orthopaedic doctors find the cause and start with the simplest treatment that works.
- Sports-injury trained surgeon
- X-ray in the same hospital
- Surgery only when needed
Most knee painimproves without surgery
Sports injuriesligament & meniscus care
What causes knee pain?
Knee pain usually comes from wear-and-tear arthritis (common after 40), injuries to ligaments or the meniscus (common in sports and falls), or overuse. The right treatment depends on the cause. Most people improve with exercise, physiotherapy and medicines, and surgery is for selected cases.
Most common: osteoarthritis, ligament and meniscus injuries, overuse.
Diagnosis: examination and X-ray, MRI when an injury is suspected.
Goal: less pain, stronger muscles and safe, confident movement.
Common causes
What could be causing
your knee pain?
Where it hurts, how it started and your age all help point to the cause.
Ligament injury (ACL)
A twist or "pop" during sport, then swelling and a knee that gives way.
Meniscus tear
Pain on twisting, clicking or the knee getting "stuck".
Runner's knee
Ache around the kneecap from running, squatting or stairs.
Tendinitis
Pain just below or above the kneecap after activity.
Gout or inflammatory arthritis
Sudden hot, red, swollen joint, sometimes in several joints.
Bursitis
A soft, swollen bump on the front of the knee from kneeling.
Fracture
After a fall or accident, with severe pain and trouble standing.
Quick self-check · 30 seconds
Should you see an orthopaedic doctor? Tick what applies.
This isn't a diagnosis. It helps you decide between home care and seeing a specialist.
Don’t walk it off if you heard a pop with immediate swelling, can’t straighten the knee, or the knee looks deformed after an injury. Get it checked the same day.
Why not ignore it
Long-standing knee pain tends to snowball.
Avoiding movement weakens the muscles that protect the knee, and that brings more pain. Untreated injuries can also damage the joint over time.
The good news: with the right exercises and treatment, most people get back to walking, stairs and sport comfortably.
- Faster wear of the joint cartilage
- Weak thigh muscles and poor balance
- Higher risk of falls
- Overuse of painkillers, which can affect the stomach and kidneys
- Weight gain from reduced activity
How we find the cause
A clear diagnosis
before any treatment.
Most people need only an examination and an X-ray. Further tests are added only if they change the treatment.
Consultation
How the pain started, what makes it worse, your activity level and goals.
Examination
Movement, swelling, stability and alignment of the knee, compared with the other side.
X-ray
Shows arthritis, alignment and bone problems, done in-hospital.
MRI or blood tests if needed
MRI for ligament or meniscus injuries, and blood tests for gout or inflammatory arthritis.
Hurt your knee playing sport? See a doctor within a few days if it swelled quickly or gives way. Early diagnosis of ligament and meniscus injuries gives the best results.
Treatment options
The simplest treatment
that works for you.
Most plans start with exercise and physiotherapy. Choose an option to see when it's used.
Strengthening the knee
The foundation of almost every knee treatment, including after surgery.
- Quadriceps and hip strengtheningStrong muscles take load off the joint
- Flexibility and balance trainingBetter movement and fewer falls
- Activity changesSmarter ways to walk, climb and exercise
- Home exercise planSimple routines you can do daily
Good to know
Consistency winsMost people notice a difference in 4–6 weeks.
Some soreness is OKSharp pain is not, so tell your physiotherapist.
Calming pain and swelling
Used alongside exercise to control symptoms.
- Pain-relief medicinesFor short periods, as prescribed
- Joint injectionsMay help some patients with arthritis or inflammation
- Treatment of the causeFor example gout or inflammatory arthritis
- Supports and bracesWhen useful, for stability or offloading
Good to know
Avoid long-term self-medicationPainkillers can affect the stomach and kidneys.
Injections aren't for everyoneYour doctor will advise if one suits you.
Arthroscopy for injuries
A minimally invasive way to repair or treat problems inside the knee through small cuts.
- Meniscus repair or trimmingFor tears causing locking or catching
- Ligament reconstructionFor ACL tears in active people
- Small incisionsLess pain and quicker recovery than open surgery
- RehabilitationPhysiotherapy is essential after surgery
Before you decide
Not for arthritis aloneArthroscopy rarely helps plain wear-and-tear arthritis.
RecoveryReturn to sport takes months after ligament surgery.
When arthritis is severe
For severe arthritis that limits daily life despite other treatment, surgery may be discussed.
- Detailed assessmentX-rays, health check and your daily-life goals
- Knee replacement discussionOur surgeon explains if it’s right for you and how it’s planned
- Pre-surgery preparationFitness, other conditions and home set-up
- Structured rehabWalking with support within days, and steady progress over weeks
Good to know
Ask questionsBenefits, risks, recovery time and costs should be clear before you decide.
Medication and procedures are advised only after consultation. This page doesn't replace medical advice.
What you can do at home
Daily habits that protect
your knees.
Small changes reduce pain and slow down wear.
Keep moving
- Walk on flat ground most days
- Cycling and swimming are knee-friendly
- Do your strengthening exercises daily
- Warm up before sport
Reduce the load
- Every kg lost takes pressure off the knees
- Avoid long squatting and cross-legged sitting
- A western toilet is easier on painful knees
- Use the handrail on stairs
Pain relief at home
- Ice pack 15 minutes after activity for swelling
- Warm pack for stiffness
- Cushioned, supportive footwear
- Short rest breaks, not full bed rest
Who you’ll see
Orthopaedic doctors who treat the cause.
From sports injuries to arthritis, our orthopaedic team creates a plan around your age, activity and goals.
- Sports-injury fellowship-trained surgeon
- X-ray and physiotherapy coordination
- Surgery only when it will clearly help
Orthopaedics
Dr. Ankur
MBBS, MS (Ortho), Fellow in Sports Injury
Focus: Sports injuries, ligament tears, knee and shoulder
A
Orthopaedics
Dr. Ankur
MBBS, MS (Ortho), Fellow in Sports Injury
OPD timingsTimings vary. Call to confirm
LanguagesHindi, English
Dr. Ankur is an orthopaedic surgeon (MS Ortho) with a fellowship in sports injury. He treats ligament and joint injuries in active people as well as everyday bone and joint pain.
Areas of expertise
- Sports injuries
- Ligament & meniscus injuries
- Knee & shoulder problems
- Fracture care
Conditions treated
- ACL & meniscus tears
- Knee pain
- Shoulder pain
- Sprains & strains
Procedures & services
- Arthroscopy (keyhole joint surgery)
- Fracture fixation
- Joint injections
OPD timings can change. The hospital confirms availability when you book. Orthopaedics →
Orthopaedics
MM
Orthopaedics
Dr. Manoj Mehra
MBBS, MS (Ortho)
OPD timingsTimings vary. Call to confirm
LanguagesHindi, English
Dr. Manoj Mehra is an orthopaedic surgeon (MS Ortho) who treats fractures, arthritis and joint and back pain.
Areas of expertise
- Fracture management
- Arthritis care
- Back & neck pain
- Joint pain
Conditions treated
- Osteoarthritis
- Fractures
- Back pain & slip disc
- Frozen shoulder
Procedures & services
- Fracture fixation
- Plaster & splinting
- Joint injections
OPD timings can change. The hospital confirms availability when you book. Orthopaedics →
OPD timings vary. The hospital confirms doctor availability when you book. See all doctors →
Plan your visit
What to bring and
what it costs.
What to bring
- Any earlier X-rays or MRI (films and reports)
- List of medicines you take
- Loose clothing or shorts for the examination
- Comfortable shoes
- ID and insurance card
Had an injury? Note when and how it happened.
What affects the cost
Your costs depend on:
- Consultation and follow-ups
- X-ray, and MRI if needed
- Physiotherapy sessions
- Procedure or surgery, if needed, and insurance cover
Book a routine visitPain lasting over 2 weeks or getting worse.
See a doctor soonSwelling, locking, or a knee that gives way.
Go to emergencyCan't bear weight, deformity, or hot swollen knee with fever.
Myth vs fact
Knee pain myths that
hold people back.
MythRest is the best cure for knee pain.
FactLong rest weakens the muscles. Guided movement and exercise help most knees.
MythArthritis means you'll need a knee replacement.
FactMost people with arthritis manage well with exercise, weight control and medicines.
MythWalking wears out your knees.
FactRegular walking keeps the joint healthy and nourished.
MythAn MRI is always needed.
FactMany knee problems are diagnosed with an examination and an X-ray.
FAQs
Questions about
knee pain treatment.
Don’t see your question? Send it to us and our team will call you back.
Ask a questionWhen should I see a doctor for knee pain?
See an orthopaedic doctor if pain lasts more than 2 weeks, the knee swells, locks or gives way, or pain started after an injury. Go the same day if you can't bear weight or the knee is hot and swollen with fever.
Can knee pain be treated without surgery?
Yes. Most knee pain improves with physiotherapy, strengthening exercises, weight management and medicines. Surgery is advised only for specific injuries or severe arthritis.
What is the best exercise for knee pain?
Strengthening the thigh (quadriceps) and hip muscles helps most. Walking, cycling and swimming are also good. Your doctor or physiotherapist will show you exercises suited to your knee.
Do I need an MRI for knee pain?
Not always. An X-ray is enough for arthritis. An MRI is advised when a ligament or meniscus injury is suspected, or if the diagnosis is unclear.
How long does recovery take after arthroscopy?
Simple procedures may allow walking within days. Ligament reconstruction usually needs several months of rehabilitation before returning to sport.
Is knee pain at a young age serious?
It's often due to overuse or sports injury and responds well to treatment. Get a knee that swells or gives way checked early.
Related care
You may also need
Get back to walking, climbing and playing without pain.
Book a consultation with our orthopaedic doctors at SR Hospital, Khora Colony, near Noida Sector 62.
Medically reviewed by: Orthopaedics team, SR HospitalLast updated: 8 October 2026For information only. Not a substitute for medical advice.